Winter feet

As the autumnal weather sets in, it’s time for you to take a step in the right direction so you don’t get cold feet.  People always remember to pamper their feet in the warm summer months because they are more exposed to the world.  However, it’s just as important to take care of your feet during the winter.  Below are some tips from me for giving your feet the proper care this winter.

1. Keep your feet warm

When the outside temperature drops you want to make sure you are wearing warm socks and shoes so they are getting adequate protection from the cold weather.  A shoe which is encased all around and has a good sole is best.  Socks which are made out of wool will give you extra warmth and protection.  This is especially important for people who suffer from Diabetes, damaged nerves or poor circulation because they are more likely to experience problems with their feet during cold weather.  Chiblains are one example, which appear on the toes as small painful or itchy red lumps and are an abnormal reaction to the cold. 
 

1. Keep your feet protected

When putting on your shoes in the morning, peek out the window to make sure they are appropriate for the conditions outside.  When it’s wet, snowy or icy, wear shoes which provide good ankle support, are comfortable and have a sole which will grip the ground so you don’t slip.  It’s also a good idea to alternate the shoes you wear so that the pressure on your feet is dispersed as evenly as possible.
 

1. Keep your feet clean and well kept

It’s important to keep your feet clean, dry and manicured to avoid issues such as corns, calluses, toenail fungus and ingrown toenails.  Cold weather can dry out your feet and cause cracks, especially in your heels.  If not properly treated these offer a way for an infection to get in.
 
When your feet are kept in a warm, moist environment for long periods of time – like winter boots – it provides an ideal environment for toenail fungus to grow and thrive.  I recommend:

1. Washing them with soap and warm water daily
2. Using a pumice stone to smooth out heels
3. Moisturising your feet
4. Trimming your nails straight across to avoid ingrown toenails.

 
Giving your feet the proper upkeep will keep them looking nice so you’ll be ready when summer comes back around.
 

1. Inspect your feet regularly
   

If you are experiencing any kind of foot pain or notice anything out of the ordinary, don’t hesitate to contact me.  I am here to help you have healthy, attractive feet.
 

Buying Winter Boots

Invest in a pair of boots that fit properly and are easy to get on and off whilst wearing thick winter socks.
Whether you're slogging through snow or contending with dampness, chill and muddy conditions, it's important to take care of your feet all winter long. You'll want them to be healthy and ready for action when spring finally arrives.
Now you’ve put away your sandals, you will want a pair of boots that are both stylish and warm.  Here are some tips to help you decide what boots are best for you.

Walking Boots:          
Walking boots/shoes are designed for people who walk for prolonged periods, over differing terrains.  They offer good support, grip and are usually made of leather or other durable and waterproof material.
 
Ugg Boots:                 
These boots are a popular fashion accessory and are usually lined with sheepskin.  They offer warmth and comfort but are not designed for our winters.  They offer little or no support and are not waterproof.
 
Snow Boots:               
These are heavier than fashion boots but are waterproof and have a good grip.  They are designed with warmth in mind but can be fashionable too.